thetrading.tools
Options & FlowWeekly · CFTC

Commitment of Traders: Smart-Money Positioning & the COT Index

Weekly CFTC futures positioning for the markets that matter to equity investors — stock indices, Treasuries, the dollar, gold, oil. We track the speculative “smart money” (leveraged funds and managed money) and normalize each market’s net into a 3-year COT Index: 0 = most net-short in three years, 100 = most net-long.

This week’s reading

As of the June 9, 2026 CFTC report, the most crowded short among the speculative crowd is E-mini S&P 500 (COT Index 5.2, i.e. near its 3-year most net-short), and the most crowded long is 30-Year T-Bond (COT Index 95.5). The COT Index normalizes each market’s net position into a 0–100 percentile of its trailing three-year range; extremes are contrarian context, not timing signals.

Source
CFTC Commitments of Traders, weekly (Tuesday, released Friday)
Methodology
Smart-money net position + 3-year COT Index percentile
Updates
Weekly after the Friday CFTC releaseLast: 2026-06-09
Most extreme positioning2026-06-09
96
/ 100 COT Index
30-Year T-Bond

Rates · Leveraged Funds positioning at its most net-long end of the trailing 3-year range (net short -282K today) — the most stretched of the markets we track.

Net position -282K
Net % of OI -14.98%
Longs +174K
Shorts +456K
01

The positioning board

Sort:
MarketClassNetNet % OICOT Index (3y)
E-mini S&P 500Equity Index-452K-20.5%5
Euro FXFX-17K-2%14
US Dollar IndexFX-14K-27.16%16
E-mini Russell 2000Equity Index-74K-18.75%19
SilverMetals+10K10.06%24
10-Year T-NoteRates-1.98M-37.7%30
GoldMetals+106K31.82%36
WTI Crude OilEnergy+95K4.72%38
VIX FuturesVolatility-35K-8.6%41
E-mini Nasdaq-100Equity Index-34K-11.23%52
2-Year T-NoteRates-1.68M-39.31%73
CopperMetals+69K25.23%94
30-Year T-BondRates-282K-14.98%96

Bars below 20 (red) = crowded short; above 80 (green) = crowded long. Smart money = leveraged funds (financials) / managed money (commodities).

02

COT Index history + futures price

Market:
Range:
COT Index (0–100, 3-yr percentile of Leveraged Funds net, left) 30-Year T-Bond futures price (right) crowded short crowded long

Futures price: TradeStation continuous front-month contract, aligned to each weekly COT report date. The contrarian read is when the COT Index hits an extreme against the price trend.

03

30-Year T-Bond — every trader group

The Traders in Financial Futures report splits30-Year T-Bond positioning into three reportable groups. Net contracts (longs − shorts) for each — they largely net against each other, so this is the clearest view of who is on which side.

Dealers-282K · net short
Asset Managers+479K · net long
Leveraged Funds-282K · net short

Net = long contracts minus short (left axis); the faint grey line is the 30-Year T-Bond futures price (right axis). Dashed line marks zero — the flip between net-long and net-short.

How Commitment of Traders (COT) Works

  1. 1
    Pull the weekly CFTC report
    Every Friday at 3:30pm ET the CFTC publishes the Commitments of Traders report — futures positioning as of the prior Tuesday, broken out by trader category. We fetch it straight from the CFTC, the authoritative source, for a curated set of equity-index, rates, FX, and commodity markets.
  2. 2
    Isolate the "smart money"
    For financial futures (equity indices, Treasuries, FX) we track Leveraged Funds — the hedge-fund category. For physical commodities (gold, oil, copper) we track Managed Money. Both are the speculative, trend-following money whose net position is the most-watched COT signal.
  3. 3
    Compute the net position and the COT Index
    Net = longs minus shorts. Because raw net contracts aren’t comparable across markets, we also compute the COT Index: where this week’s net sits as a percentile of its own trailing 3-year range. A reading near 0 is the most net-short in three years; near 100 is the most net-long.
  4. 4
    Publish a dated, plain-English reading
    Each market gets its current net, net as a share of open interest, the COT Index, and a one-week change — dated to the Tuesday it reflects. Positioning extremes are cycle context, not timing signals.

Who Uses Commitment of Traders (COT)

Contrarian traders
Watch COT Index extremes — when leveraged funds are near their 3-year most-short, crowded bearish positioning has historically preceded squeezes.
Macro / cross-asset
Compare speculative positioning across equities, rates, FX, and commodities in one view to read the risk-on / risk-off tilt of fast money.
Trend followers
Track the direction of net positioning, not just the level — rising net longs confirm a trend the speculative crowd is leaning into.

Pro Tips

01
Read the index, not the raw number
A net of −451,000 E-mini S&P contracts means nothing in isolation. The COT Index — its percentile over three years — is what tells you whether that’s extreme or ordinary.
02
Extremes are context, not triggers
Positioning can stay crowded for months. The COT Index flags when the speculative crowd is lopsided; it doesn’t tell you the week the unwind starts.
03
Mind the lag
The data reflects the prior Tuesday and prints Friday — a built-in 3-day delay, plus weekly granularity. It’s a positioning gauge, not an intraday signal.

Common Issues & Solutions

Why is the net position negative for stock indices?
Leveraged funds are often structurally net-short index futures as a hedge against long cash equity books, so the level matters less than its position within the 3-year range — which is what the COT Index captures.
Why only futures?
COT covers futures (and, in combined reports, options on futures) — a slice of total market exposure, but the cleanest public window into speculative positioning. We use the futures-only categorization.
The numbers look different from other COT sites
Every COT product repackages the same CFTC file. We pull it directly and key markets by stable CFTC contract codes, so renames don’t break the history.

Frequently Asked Questions

What is the Commitments of Traders (COT) report?
A weekly report from the US Commodity Futures Trading Commission (CFTC) showing how many long and short futures contracts each category of trader holds in major markets. Released every Friday at 3:30pm ET for positions as of the prior Tuesday, it’s the standard public window into who is positioned which way.
What is the COT Index?
A normalization that turns the raw net position into a percentile of its own trailing 3-year range. A COT Index near 0 means the category is at the most net-short end of its three-year range; near 100, the most net-long end. Crucially, this is relative to that market’s own history, not to zero — a category that is structurally net-short (leveraged funds in Treasuries, for example) can show a COT Index near 100 while still being net-short in absolute terms, simply because it is less short than it has usually been. It exists because raw contract counts aren’t comparable across markets of different sizes.
Who are "leveraged funds" and "managed money"?
The speculative, trend-following categories. In the Traders in Financial Futures report (equity indices, rates, FX), Leveraged Funds is the hedge-fund bucket. In the Disaggregated report (physical commodities), Managed Money is the equivalent. Both are the "smart money" whose positioning COT analysts watch.
Is extreme COT positioning a buy or sell signal?
It’s contrarian context, not a trigger. Historically, crowded speculative positioning has often preceded reversals, but positioning can stay extreme for months. Treat the COT Index as a measure of how lopsided the crowd is, alongside faster gauges, not as a timing tool.
How often is this updated?
Weekly. The CFTC publishes Fridays at 3:30pm ET reflecting the prior Tuesday, and we refresh as soon as each report posts. Each reading is dated to the Tuesday it reflects.

Explore Other Tools

Last updated: 2026-06-09